To create the small but efficient kitchen design, you need to work on three major areas of small kitchen design: storage, lighting, and appliances.

Small kitchens may seem to be a very difficult design challenge, but they can also be functional, beautiful and efficient. Even with a small budget and building restrictions, you can find that there are many options open to you to transform your kitchen into something more ideal for your needs.

To create a more spacious look for your small kitchen design the National Kitchen and Bath Association (NKBA) recommends designing more unique storage solutions, mixing natural and ambient lighting, taking advantage of more space saving appliances, and adding personalized touches.

A small kitchen design requires creativity in coming up with storage solutions. Some ideas to try include:

· Putting an island in the center of the kitchen that can provide freestanding storage that is also convenient from any spot in the kitchen.
· Using a galley kitchen design in which the cabinets and appliances line up on either side of a corridor can work out very well for a small kitchen space.
· Today’s appliance manufacturers have come up with more compact space-saving appliances make small kitchen design easier, such as refrigerators that are 24 inches deep instead of 30 inches deep, as well as appliances that can be hung underneath cabinets like microwaves.
· Other small kitchen design tricks to create an eating area in the kitchen include using a drop table or a small sized round table with two small chairs that can be tucked into a corner. Or a built-in counter along the wall with chairs to provide an eating nook.
· Another interesting challenge in small kitchen design is creating an illusion of space with under cabinet lighting or under the counter. With the proper type of lighting the kitchen can be made to appear larger and more pleasing.
· The use of light colored cabinets with glass doors.
· Installing deeper counters that can accommodate more appliances and increase work space.
· Flooring tiles can be placed on a diagonal, and in a galley style kitchen hardwood flooring can be run the length of the kitchen.
· For storage you can hang up pots and pans. This is a perfect way to free up cabinet space, and they add a certain charm and character to your small kitchen design. The insides of cabinet doors can be used to hang up everything from utensils, oven mitts, and other miscellaneous items. Pantry storage with units that go all the way to the ceiling with the upper cabinets to provide more space for seldom used items while making the lower cabinets more accessible with rollout shelves, lazy susans, and tilt-out bins.
· Install a large kitchen sink, since larger sinks are considered to be more practical than small sinks when it comes to cleaning pots and pans.

Remember most kitchens are small. When you look in kitchen design magazines you naturally notice that the kitchens featured are large and so you might think your small kitchen in inadequate. But good small kitchen design means being able to create space and incorporating ample storage facilities and being able to fit in all the necessary appliances.

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There is no simple answer.

Basically, a person becomes obese when more calories are consumed than he or she can burn. This is called “calorie imbalance.” Beyond this simple definition, the factors that cause obesity are varied and many.

Calorie imbalance has many things that affect it. What causes this imbalance varies from one person to another. We also know obesity is more than just over-eating. Genetic, environmental, psychological, and other factors seem to play big roles in causing obesity.

Here are some factors that have been attributed to obesity:

1. Weight Gain During Certain Periods
A person commonly gains more weight during the following periods of life: between 12 and 18 months of age, between 12 and 16 years of age, adulthood when a person gains in excess of 60% of their ideal body weight and women, during pregnancy.

2. Genetic Factors
Heredity is linked to obesity. Studies of adopted children show that adopted children tend to have weights closer to their biological parents than to their adoptive parents.

3. Environmental Factors
Environment also strongly influences obesity. This includes lifestyle behaviors such as what a person eats and level of physical activity. The tendency to eat high-fat foods, to use labor saving devices coupled with a sedentary lifestyle are causes behind obesity.

4. Psychological Factors
Many people eat when they are stressed, bored or angry. Over time, the association between an emotion and food can become firmly fixed.

Depression and stress can also lead to obesity and are leading causes of eating disorders. Studies show most overweight people have no more psychological problems than people of average weight.

Most eating disorders can also be traced to behavioral or psychological difficulties. Up to 10 percent of people who are mildly obese and who try to lose weight on their own or through commercial weight loss programs have binge eating disorder. This disorder is even more common in people who are severely obese.

5. Age
Metabolism slows down with advancing age. As you get older you do not require as many calories to maintain your weight as you did when you were younger.

If you know about these factors you are in a better position to cope with the life cycles and manage your weight without getting into the problems of obesity.

Get a Check-up – An excellent place to start when considering lifestyle changes is with an honest assessment of your health. At this stage, it wouldn’t hurt to consult with your physician. Why not make an appointment for your annual physical exam? This way, you can begin the year with an accurate assessment of your physical state. Your doctor will be able to focus your attention on areas that are of immediate health concern. This is especially important if you’re a smoker, if you’re overweight, or if you have any significant health issues that might prevent you from performing simple daily tasks.

Drink More Water – Make another profound difference to your health by consuming more water. Many people make the mistake of assuming that they’ve received enough water from the various pop, coffee and other beverages they’ve consumed in a day. This is not entirely accurate. Ideally, one should consume upwards of eight, 8-ounce glasses of water per day. Water helps the body metabolize stored fats. It can also help your body cleanse itself of free radicals, which have been linked to cancer and other such ailments.

Get Moving – Exercise is yet another effective way to maintain optimal health. That’s not to say that one has to become entirely committed to working out each and every day, but it’s in every individual’s best interest to perform some form of activity 3 times per week. Physical exercise can be performed in a wide variety of ways to keep it fun and interesting. For instance, the simple act of walking is a highly effective form of exercise. It’s one that can be completed without supervision, without props, and without any previous experience working out. Joining a gym has a number of direct benefits as well. Not only will you have access to some excellent equipment, but you will also benefit greatly from the fitness knowledge that most personal trainers possess.

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